Decisions, decisions, decisions – we’re constantly making them! The act of making a decision can often be overwhelming, especially when it seems there is a lot at stake. Even the smallest decisions, like “what to wear?” can sometimes take longer than expected, leaving us stressed and even late. From deciding what to eat for dinner […]
Have you ever found yourself frantically searching for something, only to realise it’s lost in a sea of clutter? It’s incredibly frustrating, isn’t it? Sometimes, this disorganisation can even make you late for important commitments, adding even more stress to your day. I know the feeling all too well—like when I can’t find a document
Organised for ease Read More »
Financial stress is something that has been around for a very long time. In fact, did you know that money is one of the top five reasons for divorce? It’s also a factor that can push some people toward drastic actions, including suicide. For many, there never seems to be enough money, and even the
Just as our bodies need care and maintenance, so too does our soul. While physical health keeps us moving, soul nourishment keeps us feeling fulfilled, at peace, and connected to what truly matters. When we take the time to nurture our inner selves – life feels richer, more balanced, and more joyful. Stillness: Moments of
Nourishing the Soul Read More »
Let’s explore the link between assertiveness and stress management. When people say “yes” when they actually want to say “no,” they take on additional burdens—whether it’s time, energy, money, or a combination of these. This often leads to sacrifices and repercussions that can cause stress. For instance, if a colleague asks for help and you
If we think of our body as a finely tuned machine, we can better appreciate the small yet essential habits that keep it running smoothly. Just like any machine, the body requires proper maintenance, the right fuel, and regular use to function at its best. **Fluid: Hydrate for Vitality** Water is the lifeblood of our system. Every
Here are a couple of insightful quotes on acceptance, followed by my thoughts on the subject: “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr “Acceptance doesn’t mean endorsement or saying that things are
Well for starters, this is a topic that quite frankly, eludes me! I often under-estimate how long particular tasks will take when they’re not something I do regularly. One thing I do know from my previous experience (in the “old” days), is that the feeling of “not having enough time” is super stressful! All that
One of the major sources of stress often stems from a task list that feels overwhelming—whether it’s written down or just swirling around in your head. The list might have too many items for the time available. Sometimes tasks are outside your skillset (which can add more stress while you’re in the learning stage). Or
Delegate and share your workload Read More »
Maybe you can relate to this –after yet another rough day and feeling really tense, you want something to ‘take the edge off’. So, reaching for that bottle of wine (or some other drink) seems like a quick fix, then one glass turns into 2 or 3, along with some nibbles, and before you know
Avoiding unhealthy habits as a distraction or crutch Read More »
