Are hidden fears holding you back? From a young age, we’re taught to be cautious: don’t talk to strangers, be careful around dogs, look both ways before crossing the street. As we grow older, the list of fears only expands. We become afraid of failing, making mistakes, rejection, getting hurt, missing out, being judged, being […]
Life Balance Balance in life is more important than many people think. We all have the same amount of hours in a day, of which 7-8 hours is advised to be used for sleep/rest, and a full-time work position requires around 8 hours a day. That leaves us with only 8 hours (plus our non-work
We all face disappointments in life. Sometimes, despite having our hearts set on a particular goal, experience, or possession, things don’t go as planned. When this happens, it’s easy to feel disheartened, with our energy plummeting and our minds spiraling into negative thoughts. But how can we pick ourselves up and move forward? Here are
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