You might be wondering, “What does being open-minded have to do with stress?” Well, when you’re caught in the middle of a stressful situation and need to find or decide on a solution, you’re faced with choices. If you only consider what you already know without exploring other possibilities, it’s like running a race with […]
“Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.” Focusing on the present moment (being in the ‘now’) is a good stress reduction tip, even though it can be hugely difficult! We’re often ruminating over things not related to what’s valid right now. Sometimes we
As someone who has had two serious stress illnesses myself; has also seen the aftermath and heard about what occurred to some other people that succumbed to the pressures of stress – it saddens me to learn that many are putting themselves on a path to burnout. The good news – Burnout is totally avoidable. Do
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“Thanks”—a simple word, yet incredibly powerful. In the hustle and bustle of daily life, it’s easy to overlook the art of appreciation. Small acts of gratitude, such as a smile, a nod, or a wave, can make a significant impact, but they are often forgotten or taken for granted. The Impact of Appreciation: Consider the
When we lack a clear understanding of something, it can easily lead to stress or make an already tense situation even worse. The dictionary defines “understanding” as having “insight or good judgment” and being “sympathetically aware of others’ feelings; tolerant and forgiving.” However, the core meaning is simply “the ability to comprehend.” While that sounds
Part of the process of achieving something new is creating space for it. Just like when you buy a new lounge suite, you would either sell, donate, relocate, or throw out the old one. Similarly, when seeking intangible results, we must let go of certain thoughts and actions to pave the way for success. This
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Decisions, decisions, decisions – we’re constantly making them! The act of making a decision can often be overwhelming, especially when it seems there is a lot at stake. Even the smallest decisions, like “what to wear?” can sometimes take longer than expected, leaving us stressed and even late. From deciding what to eat for dinner
Have you ever found yourself frantically searching for something, only to realise it’s lost in a sea of clutter? It’s incredibly frustrating, isn’t it? Sometimes, this disorganisation can even make you late for important commitments, adding even more stress to your day. I know the feeling all too well—like when I can’t find a document
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Financial stress is something that has been around for a very long time. In fact, did you know that money is one of the top five reasons for divorce? It’s also a factor that can push some people toward drastic actions, including suicide. For many, there never seems to be enough money, and even the
Just as our bodies need care and maintenance, so too does our soul. While physical health keeps us moving, soul nourishment keeps us feeling fulfilled, at peace, and connected to what truly matters. When we take the time to nurture our inner selves – life feels richer, more balanced, and more joyful. Stillness: Moments of
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