Let’s explore the link between assertiveness and stress management. When people say “yes” when they actually want to say “no,” they take on additional burdens—whether it’s time, energy, money, or a combination of these. This often leads to sacrifices and repercussions that can cause stress. For instance, if a colleague asks for help and you […]
If we think of our body as a finely tuned machine, we can better appreciate the small yet essential habits that keep it running smoothly. Just like any machine, the body requires proper maintenance, the right fuel, and regular use to function at its best. **Fluid: Hydrate for Vitality** Water is the lifeblood of our system. Every
Here are a couple of insightful quotes on acceptance, followed by my thoughts on the subject: “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr “Acceptance doesn’t mean endorsement or saying that things are
Well for starters, this is a topic that quite frankly, eludes me! I often under-estimate how long particular tasks will take when they’re not something I do regularly. One thing I do know from my previous experience (in the “old” days), is that the feeling of “not having enough time” is super stressful! All that
One of the major sources of stress often stems from a task list that feels overwhelming—whether it’s written down or just swirling around in your head. The list might have too many items for the time available. Sometimes tasks are outside your skillset (which can add more stress while you’re in the learning stage). Or
Delegate and share your workload Read More »
Are hidden fears holding you back? From a young age, we’re taught to be cautious: don’t talk to strangers, be careful around dogs, look both ways before crossing the street. As we grow older, the list of fears only expands. We become afraid of failing, making mistakes, rejection, getting hurt, missing out, being judged, being
Life Balance Balance in life is more important than many people think. We all have the same amount of hours in a day, of which 7-8 hours is advised to be used for sleep/rest, and a full-time work position requires around 8 hours a day. That leaves us with only 8 hours (plus our non-work
We all face disappointments in life. Sometimes, despite having our hearts set on a particular goal, experience, or possession, things don’t go as planned. When this happens, it’s easy to feel disheartened, with our energy plummeting and our minds spiraling into negative thoughts. But how can we pick ourselves up and move forward? Here are
Disappointments in life Read More »
